How to ensure your health will get improvement after consuming GT&F?. This frequent question was always asking by most of the patient.
To measure improvement, my advise is apply the following step before consuming dan during consuming GT&F product.
Improve eating habits and control diet intake:
a. Eat plenty of fruits and vegetables.
b. Choose lean cuts of white meat or fish over red meat. Avoid processed or deep-fried foods.
c. Eliminate table salt and replaced with other herbs and spices.
d. Eat foods defined as complex carbohydrates, such as whole grain bread (instead of white), brown rice (instead of white), and sugars that are unrefined (instead of refined; for example cookies, crackers)
e. Increase your fiber consumption by eating legumes (for example, beans), whole grains, fruits and vegetables.
f. Consume healthy fats such as those in canola oil, olive oil, flaxseed oil and nuts.
Make your physical activity as your lifestyle. Here are some tips:
a. Wake up 10 minutes earlier than your usual time, and do some light stretching exercises.
b. Walk up the stairs instead of the lift.
c. While in the office, take 5 to 10 minutes break to brisk walk in the office.
d. While at home help your spouse to do some of the household chores.
e. During weekends, wash your own car.
f. Park your car further away from office so that you can walk more.
g. If you have young children, play actively with your children.
h. Try to find time to take up games on a regular basis.
Do Health Assessment by Medical Practitioners before and after 3 month consuming GT&F to see positive improvement accordingt health baseline indicator (e.g doctors, physicians, nutritionists, etc.) at clinic, hospital or any health check centers. The priority health status profiles as below:
a) Blood glucose level.
b) Blood lipid profile
c) Kidney profile
d) Liver profile
Source : GTF Worldwide Malaysia, Kuala Lumpur.