Saturday, November 22, 2008

Diet for children with diabetes During Breakfast

Diet for children with diabetes
must take this issue serious. Several tips we are publish here to protect juvenile diabetes.

Firstly, either young or old with blood sugar problems: take a look at your water intake, carbohydrate and sugar intake or your ratio of proteins to carbohydrates. Then check your vegetable intake.

Secondly, examination of carbohydrates and sugars in the diet is essential. Overweight children in Americans in general eat a high carbohydrate (starch) diet, and it is one of the major causes of obesity and blood sugar disorders.

Thirdly, Don't forget those vegetables! Those really need to be emphasized both for their mineral content and the fiber of the vegetables. Bottom line, Diabetics are mineral deficient. See a real trend of children eating few vegetables because they prefer junk food.

As per suggestion, i put here recipes for kids with diabetes.May be for all those reader who have their children with diabetes can do this breakfast on the Go:

You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium.

Prep time: 2 minutes

3/4 c. fruit-flavored, fat-free yogurt
1/3 c. oat bran
1/3 c. sliced peaches, canned in light syrup
1 tbsp. dried cranberries

1. Layer peach slices in 16 oz. plastic cup.
2. Next, layer the yogurt on top of the peach slices.
3. Sprinkle dried cranberries on top of the yogurt.
4. Top with oat bran.
5. Serve immediately or cover and refrigerate until ready to eat.

Serving size: approximately 1 1/2 cup

Nutritional analysis (per serving):
206 calories
9 g protein
0 g fat
0 g sat. fat
44 g carbohydrate
3 g fiber
4 mg cholesterol
221 mg sodium
271 mg calcium
8.2 mg iron


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