Thursday, April 3, 2008

Restricted and to avoid

Restricted and to avoid :

* Refined and simple carbohydrates - such as sucrose, glucose or fructose, white rice, white bread, table sugar, sweets, honey, corn-syrup.

* High fat food.

* Alcohol - Higher quantities alcohol can cause health problems like liver damage and increase the risk of heart disease.

* High sodium food - such as salty fish.

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