This summer recipes will help you keep you blood glucose under control and taste good. Cindy Kimura is a BellaOnline's Diabetes Editor at Diabetes Site is providing us selected summer recipes for Diabetic and we name it as "Banana Raspberry Yogurt Parfait Recipe".
It is Here is a great low fat, low sugar pudding substitute. This is a quick and easy recipe.
2 medium ripe bananas, peeled and cut into small pieces
1 1/2 cups plain low-fat yogurt
1 tablespoon spoonable brown sugar substitute
2 tablespoons fresh orange juice
1 cup fresh or frozen (no sugar added) raspberries
4 sprigs of mint, for garnish
In a food processor or blender, combine the bananas, yogurt, brown sugar
substitute, and orange juice. Blend until smooth.
Spoon some of the banana mixture into each of 4 parfait glasses or
stemmed goblets. Top each with 1 tablespoon raspberries. You can also use blueberries, strawberries or kiwi fruit.
Continue to layer yogurt and berries, ending with yogurt.
Garnish with a mint sprig and serve.
~end
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