Wednesday, March 24, 2010

Diabetic Diet -- To Beat & Reverse Type 2 Diabetes

Don't Let This Happen to You! Amputation, Blindness, Kidney Failure, Ulcers, Heart Attack, Stroke.

Insulin slowly eats away major arterial linings.Most diabetics die from heart attacks not diabetes.That's why diabetes causes millions of people to suffer the loss of quality of life.Thanks to discoveries in the new science of natural medicine, diabetes may soon be a thing of the past.If you don't have acute pancreatitis, kidney or other major organ failure.If you are willing to make some dietary adjustments.

Added to insulin is high blood sugar levels which harm your smaller blood vessels and nerve endings.

The Diabetes Reversal Report works exceptionally well if:
- You are insulin resistant or have diabetes Type 2
- If you have recently (within 7 years) been diagnosed with Type 1 diabetes and are under age
- If you do not smoke excessively, take multiple drugs or drink more alcohol than average.

Starchy vegetables, cereals, and breads are good sources of starch. Regardless of what others may think, diabetic experts encourage patients to eat starchy foods in the right amounts. This is required by the body, especially for diabetic patients whose bodies can't produce the necessary amount of blood sugar that it needs for fuel.

Milk is a good source of protein. A good diabetic diet accounts for around 15-20% protein intake. However, never exceed the 20% limit as doing so may cause complications like renal diseases. Roasted nuts are good sources of protein as well.

here are different types of sugar.To be sure, don't eat processed sweets like cakes, pastries, chocolates, and candies.Vegetables are vital to any healthy diet.Aside from that, the fiber found in vegetables may also help slow down the absorption of glucose from the intestines.Vegetables are sources of vitamins, minerals, and fiber that can help metabolize glucose.This food group is always a necessary, regardless if you're diabetic or not.

Stick to naturally sweet foods like honey, fruits, and fresh juices.Diabetic patients are prone to developing thicker blood so added cholesterol in your food is not going to help your heart.This means that there should be no traces of fat included in your meals.Some of them are beneficial, while others are not.

Consumption of sweets and sugar foods should be reduced, if you can't take it out of your diet completely.The skin of the chicken should be disposed of and the traces of animal fats should be taken out.Lean meat is a must for people with diabetes.They should be removed prior to food preparation.